Muay Thai pictures

Here we have some of the pictures from the training at Charn Chai Muay Thai gym in Pai.

Muay Thai is....

Freaking awesome!

I went to the class today not knowing what to expect and I really enjoyed myself. The 2 hour class just flew by and all I wanted to do was continue training. I will now be going to the classes for my remaining time here in Pai.

Yesterday I ended up not going to the kickboxing as I couldn't find the place. I was searching for it for about an hour before I gave up. It's a shame, as I. Am sure I would have enjoyed it.

Have any of you guys ever tried Muay Thai?

Nervous and excited!

Today I am going to my first kickboxing class and I am a little nervous but mostly super excited! I have always wanted to try kickboxing but never did. We will see if I can get out of bed tomorrow for my Muay Thai class. :)

Kickboxing and Muay Thai

I have decided to stay a little longer in the small relaxed town of Pai. One of the reasons is that I have signed up for kickboxing and Muay Thai classes.

Especially in the past few days I have been extremely lazy and have done shit all. I had a scooter and I would just walk from my bungalow to the scooter and the drive around. I have had enough of the laziness and have given the scooter back and have rented a bicycle instead.

It is time to get fit again! I have heard that the Muay Thai courses can be really brutal and that they push you to your limits and many beginners end up throwing up because of the hardcore exercise. Hopefully I will be able to keep my breakfast down when I go!

Gym "Fika"

Fika is one of the suedes favourite pastime pleasures. It is a swedish word with many meanings. There is no direct translation in english, but it can be used for meeting up, socialising, going for a coffee, sitting at a cafe with friends or just spending time together.

Today after our gym session Patricia and I had a small "fika" at the gym with our protein shake :)  

Working out

Lately I have been going to the gym quiet a lot. As I usually do the same exercises for each body part, its starting to get rather monotonous.

Do any of you have any good exercises or advice for the gym?

Sweat is fat crying!

Some more inspiration for those of you working to get your beach bodies ready in time for summer

Just remember, when you start finding it difficult to find a reason to why you are working so hard, just think of the phrase " Sweat is fat crying". It makes me laugh every time when I am running on the treadmill or feeling the burn in my arms, and makes me want to push even harder!

And some inspiration for the guys! One word.... yummy

Gymspiration

One positive thing about being in northern Norway in the middle of nowhere is all the spare time I have. With all this extra time and nothing to do, the gym has become my new hang out.

Patricia and I have become the newest addition of gym bunnies in Finnsnes. We have set some goals for ourselves ( some are somewhat unrealistic ). However knowing that we are going to be spending a considerable amount of time on the beach this summer, we want to look good!

Here I have a small collection of inspirational (gymspirational) pictures.

What do you all think? Hot or Not?

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Loving Pinks Obliques!